Make Time for Health- A How to Guide

Welcome. I'm so glad you're here!

You know us for our floral art, silk scarves, and thoughtfully designed stationery - but there's more to our story. As a certified health and wellness coach and senior living program director, I believe that beauty and well-being go hand in hand. Taking care of yourself isn't a luxury - it's a necessity. My personal mantra has always been When you care for yourself, then you can care for others.

This digital e-booklet is your companion for making empowered choices every day, from the grocery store to your morning routine. Whether you're just starting your wellness journey or recommitting to your well-being, this guide is here to remind you that small, consistent actions can lead to transformative results.

What's Inside:

Practical strategies for prioritizing your health in everyday life
Guidance on making mindful choices that support your well-being
Tools to help you build sustainable routines that actually stick
A reminder that caring for yourself is an act of intention, not perfection

Who This Is For: Anyone who wants to feel more grounded, energized, and intentional about their health - without overwhelm or guilt.

Why We Created This: At Inspired Floral Designs NYC, we believe in living beautifully and intentionally in every area of life. Our scarves, candles, and journals are designed to bring beauty into your daily rituals. This e-booklet extends that philosophy into your wellness journey - because true beauty starts from within.

Format: Digital PDF download (delivered instantly after purchase)

A well-rounded life includes beauty, intention, and care - for yourself and others. This is our way of supporting you in all of it.

Take care,

Whitney

© 2026 Inspired Floral Designs NYC LLC. All rights reserved. This e-booklet is for personal use only and may not be reproduced, distributed, or shared without written permission.

Health & Wellness Notice: The information provided in this e-booklet is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise routine, or health practices. Whitney Glandon is a certified health coach but is not a licensed medical professional.

Individual results may vary. The strategies and recommendations in this guide are based on general wellness principles. Please use your own judgment and consult with healthcare professionals as needed.