W & B's Veggie Protein Power Lasagna: A Wholesome, Flavor-Packed Favorite
Whitney Glandon
At Inspired Floral Designs NYC, creativity flows from the canvas to the kitchen! That’s how we created Whitney & Barbara's Veggie Protein Power Lasagna, a high-protein, flavor-packed twist on a classic. As a certified health coach, I know that great food is both nourishing and delicious, and this Veggie Protein Power Lasagna is proof. Made with fresh organic vegetables, plant-based protein, and a perfect blend of organic cheeses, this dish proves that comfort food can be both nutritious and delicious.
Why You’ll Love It
🌱 Plant-Powered & Protein-Packed – No meat needed! We use Abbot’s plant-based "beef" plus protein-rich cheeses to keep this lasagna hearty and satisfying.
🍅 Sauce Matters – Rao’s pasta sauce brings rich, authentic Italian flavor.
🥦 Loaded with Organic Veggies – Zucchini, mushrooms, onions, and broccoli add color, texture, and nutrition.
🧀 Cheesy Goodness – A blend of ricotta, Parmesan, and mozzarella melts perfectly into every bite. (if you are vegan go for the vegan cheeses)
🍝 Gluten-Free & Delicious – Jovial gluten-free lasagna noodles keep it light yet indulgent.
A Dish Created with Love & Creativity
We wanted a high protein vegetarian lasagna that was just as filling and satisfying as the traditional version. This dish is packed with flavor, texture, and nourishing ingredients.
Why High-Protein Meals Matter at Every Age
Getting enough protein isn’t just for athletes—it’s essential for everyone, at every stage of life. Protein helps:
💪 Build and maintain muscle strength as we age
⚡ Keep energy levels steady throughout the day
🧠 Support brain function and focus and healthy hormone levels
🍽️ Promote satiety, so you feel full and satisfied longer
Especially as we get older, protein is key to maintaining strength, hormone health, energy, and overall wellness. And when it comes from real, whole foods like the ingredients in this lasagna, it’s even better for your body!
The Joy of Cooking Your Own Meals
In a world of processed foods and hidden ingredients, there’s nothing better than making your own meals...yes we do enjoy dining out from time to time. Come on we live in NYC! With this lasagna, you know exactly what’s going into every bite—from the fresh, organic vegetables to the high-quality cheeses and plant-based protein.
Cooking at home allows you to:
✅ Choose the best ingredients for your health
✅ Customize flavors and portions to your liking
✅ Enjoy the process of creating something nourishing and delicious!
Want to Try It?
Full recipe below...
Ingredients:
- 1 large organic zucchini, chopped
- 1 medium organic red onion, chopped
- ¼ teaspoon salt
- 8 organic white mushrooms chopped
- 10 organic broccoli florets chopped
- 3 tablespoons extra-virgin olive oil (you can also use the olive oil spray or avocado oil)
- 1/2 clove garlic, pressed or minced
- lasagna noodles Jovial gluten-free
- 8 ounces (2 cups) freshly grated low-moisture, part-skim mozzarella cheese
- 16 ounces 2 (cups of ricotta) (to make vegan use vegan plant based cheeses)
- 20 ounces of Roa's Vodka Sauce (use whatever you like- this is what we prefer)
- grated parmesan (whatever you desire)
- pack of Abbot's plant protein "beef"
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- To prepare the veggies: In a large skillet over medium heat, warm the olive oil or avocado oil. Once hot, add the onions, zucchini, mushrooms, broccoli and salt. Cook, stirring every couple of minutes.
- Heat up the veggie protein "beef" and add any extra herbs that you desire. We think that it is nicely seasoned already but everyones taste preferences are different.
- Spread ½ cup tomato sauce evenly over the bottom of a 9” by 9” baking dish. Layer 3 lasagna noodles on top. Spread a layer of ricotta cheese evenly over the noodles. Top with your sauce, then add the veggie protein "beef" and a layer of veggies along with ½ cup shredded cheese on top.
- Continue with another layer. - Top with noodles and repeat the step before.
- Sprinkle evenly with 1 cup shredded cheese on the very top.
- We do not cover ours in the oven but you can if you like. Bake for 20 minutes, then rotate the dish and continue cooking for about 12 to 15 more minutes, until the top is turning brown. Everyone's oven is calibrated differently so this may not work exactly for your oven. Be sure to check in on it every 10 minutes.
- Remove from oven and let the lasagna cool for 15 minutes. Once it has time to set and cool down to a reasonable temperature DEVOUR!
ENJOY EVERY BITE!!!
Love,
Whitney & Barbara
